I'm thinking about suicide

If you have taken
something or harmed yourself,
CALL YOUR LOCAL EMERGENCY SERVICE FOR HELP
If you are thinking
you may hurt yourself,
TALK TO SOMEONE NOW

Sometimes when people are feeling very distressed, they have thoughts about harming themselves.

If you are worried you might hurt yourself, make it hard to do it on the spur of the moment. Here are some ideas:

  • Ask someone to stay with you
  • Ask someone to mind the thing you might use, or throw it away
  • Stay away from places where you may be at risk

Most important, get help. All of these services are free and confidential.

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